Ingredients

1.3kg oxtail, cut into chunky pieces (ask your butcher to do this for you)

3 tbsp plain flourSalt and freshly ground black pepper to personal taste

3–4 tbsp sunflower oil

2 medium onions, sliced

2 garlic cloves, finely chopped

2 medium carrots, diced

2 celery stalks, diced

4–5 sprigs of fresh thyme (or ½ tsp dried thyme)

2 bay leaves

500ml red wine

500ml beef stock

2 tbsp tomato purée

1 tbsp chopped fresh parsley, to serve (optional)

Method:

Preheat the oven to 150C/300F/Gas 2.

Wash the oxtail pieces and pat dry with kitchen paper. Trim off as much excess fat as possible.

Put the flour in a freezer bag and season well with salt and pepper. Put half the oxtail pieces into the seasoned flour, toss well to coat then put aside on a plate. Repeat with the remaining oxtail pieces.

Heat two tablespoons of the oil in a large non-stick frying pan. Brown the oxtail over a medium heat for about 10 minutes, turning every now and then, until dark brown all over. You may need to add extra oil if the pan looks dry at any point during the browning step.

Put the browned oxtail into a flameproof casserole dish. (You may need to do this in batches.)

Return the frying pan to a low heat and add the onions, garlic, carrots and celery. Add a little extra oil if necessary. Cook gently for 10 minutes, or until softened and lightly browned, stirring occasionally.

Tip the vegetables on top of the beef and add the thyme and bay leaves. Stir in the wine, beef stock and tomato purée. Season with salt and pepper, put the casserole on the heat and bring to a gentle simmer.

Cover the casserole dish with a lid and cook in the centre of the oven for 3 hours. Stir after 1½ hours, turning the oxtail in the sauce.

After 3 hours, the meat should be falling off the bones and the sauce should be thick. Remove the casserole dish from the oven and transfer the oxtail pieces to a plate, set aside and keep warm.

Skim any fat that has pooled on the surface of the sauce and then poor over the meat…and enjoy!